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neoweb4u|Web site Developer I Advertising I Social Media Advertising I Content material Creators I Branding Creators I Administration I System Answer|Flutter Kicks

neoweb4u|Web site Developer I Advertising I Social Media Advertising I Content material Creators I Branding Creators I Administration I System Answer|Flutter Kicks

Neoweb4u


1) Lie flat in your again on the ground or on a bench.
2) Raise each toes an inch or two within the air.
3) Tense your decrease abs to lift one leg.
4) Alternate between elevating every leg, decreasing them to 1-2 inches above the bottom. A flutter kick with each legs counts as one rep.

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