When doing undulation, first carry your chest up by contracting your muscle groups after which contract the muscle groups in your stomach to carry the motion again down.
In Egyptian stomach dancing, an undulation is a typical motion that begins with a chest circle and ends with participating the abs to push the decrease again backwards .
To do the chest circle, youll have to isolate your chest in two alternative ways. Uncover find out how to isolate your chest to correctly do a chest circle with suggestions from a .
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